Our Services

Coaching, Training, and Meal Prep Services

Coaching Programs

Get a step-by-step roadmap to success

Meal Prep

Get carefully prepped meals made less than 24 hours before delivery

Weight Training

Achieve your fitness goals with Coach Shawn, in 45-60 minute sessions

Coaching Programs

A Step-By-Step Roadmap To Success

The Platinum Plan

The most "hands-on" coaching program on the internet!

$1500

  • Three-month program duration
  • Daily phone access to your coach
  • Weekly zoom meetings to access the week by week as well as creating frequent short term goals to keep the client engaged and successful
  • Daily weigh-ins & accountability in order to access clients progress & immediately troubleshoot common plateaus which usually, derail the typical “Dieter”
  • Client-specific menu plans emailed weekly
    & adjusted as needed throughout the 3-month program
  • 24/7 coach access for all needs, crisis calls, or concerns & hurdles that are commonly faced when applying a healthy lifestyl
  • Daily supplementation regimen to support general health, digestion, stress levels, and healthy sleep patterns
  • Recommended weekly cardio/activity schedule tapered specifically to the client's goals and abilities
  • Reinforcement through the application of several psychological theories to keep the client mentally engaged and encouraged throughout the 3-month program as well as educating the client on healthier psychological methodology to create new positive mental habits
  • Educating the client throughout the 3-month program on each step and change in order to create lifelong intelligent healthy choices.
  • Program review on the last week of the program to assess the client's performance throughout the program and highlights areas of concern.
  • Maintenance Protocol in order for the client to maintain the newly acquired weight and lifestyle once the program has completed.

The Gold Standard

The Standard In Coaching

$600

  • Three-month program duration
  • Daily weigh-ins & accountability in order to access clients progress & immediately troubleshoot common plateaus which usually, derail the typical “Dieter”
  • Client-specific menu plans emailed weekly & adjusted as needed throughout the 3-month program
  • 24/7 coach access for all needs, concerns & hurdles that are commonly faced when applying a healthy lifestyle
  • Daily supplementation regimen to support general health,digestion, stress levels, and healthy sleep patterns
  • Recommended weekly cardio schedule tapered specifically to the clients goals and abilities
  • Reinforcement through the application of several psychological theories to keep the client mentally engaged and encouraged throughout the 3-month program as well as educating the client on healthier psychological methodology to create new positive mental habits
  • Educating the client throughout the 3-month program on each step and change in order to create lifelong intelligent healthy choices.
  • Program review on the last week of the program to assess the client's performance throughout the program and highlights areas of concern.
  • Maintenance Protocol in order for the client to maintain the newly acquired weight and lifestyle once the program has completed.

The Maintenance Plan

The Training Wheels Of Programs

$150/month

  • This program is designed to follow our 3-month coaching programs in order to maintain the clients newly acquired healthy weight
  • FACT: Physiology of the human body causes hormones to be released shortly after bringing the body to a new weight causing a dramatic rebound effect to occur
  • FACT: Studies have shown that holding a bodyweight at the newly acquired weight for at least 6 months will reset the bodies physiology.
  • Weekly client-specific menus are emailed and adjusted week to week if needed
  • Weekly phone assessments are scheduled to confirm the client's maintenance of the new healthy weight. Assessment calls are once a week and run 5-15 minutes long
  • Cheat meals are scheduled periodically for the clients mental well being and implemented as a reward for the work accomplished throughout the week
  • Maintenance cardio/activities are scheduled weekly for general health purposes and in order to maintain weight
  • The maintenance program runs monthly but we heavily recommend following through with the 6-month recommendation to fully acclimate your bodies physiology
  • A client-specific supplement regimen is issued upon the start of this program for any specific client-based health issues as well as for general health and digestion.
  • Reinforcement through the application of several psychological theories to keep the client mentally engaged and encouraged throughout the 3-month program as well as educating the client on healthier psychological methodology to create new positive mental habits
  • Educating the client throughout the program on each step in order to create lifelong stability with the client's new healthy weight in order to maintain the healthy weight for the rest of their lives
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