Our Meal Prep Services

Meal Prep Delivery

Currently only available to clients enrolled in the coaching program.

 

Each menu package may contain  4 menu-item selections which will then be duplicated to fit the total meal count chosen by the client.

Every meal is created by a classically trained and experienced chef.  All meals are prepped fresh within 24 hours of your delivery time. The meals are delivered in microwavable and dishwasher-safe containers that can be stored easily in your refrigerator.  The delivery charge has been worked into your package price but all prices listed are before tax. 

 

See menus and pricing below:

Breakfast Menu

Omelet

With organic spinach

Protein waffles

With sugar free syrup

Egg scrambler

With hash browns or country style potatoes

Baked Frittata

Baked veggie omelet with a potato crust

Low Carb French Toast

Served with Walden farms Calorie-free maple syrup

Quiche Peppers

Eggs, herbs, and spices baked inside a bell pepper

Petite Quiche bites

Eggs, herbs, and spices baked inside a bell pepper bites for on the go

Oatmeal &
PB protein

Rolled oats with peanut butter flavored protein

Entree Menu

Chipotle Stuffed Pepper

Choice of lean ground turkey or beef seasoned with a blend of southwestern herbs and spices

Grilled Sirloin Steak

Chargrilled and coupled with your choice of sauce or rub: Chimichurri Sauce, Rosemary Balsamic Sauce, Sriracha Rub, Cajun rub.

Meatballs or Meat Loaf

Your choice of lean ground turkey or beef and coupled with a choice of sauces: Classic Marinara, Roasted Red Pepper, Buffalo, Chimichurri, Creamy Mushroom

Oven-Baked Chicken Breast

Seasoned or coupled with sauce of your choice:

Tuscan Herb Seasoning, Pesto Crusted, Chimichurri Sauce, Salsa Verde, Thai Peanut Sauce, Pineapple Ginger Sauce, Rosemary Balsamic Sauce, Creamy Mushroom Sauce, Hickory BBQ Sauce.

Oven-Baked Alaskan Salmon

Fresh never frozen & Lightly seasoned

Oven-Baked Tilapia

Fresh never frozen, lightly seasoned.  Plain or coupled with a sauce of your choice:   Thai Peanut Sauce, Chimichurri Sauce, Lemon Dill, Cilantro Lime, Pineapple Ginger Sauce, Dijon Crusted, & Buffalo Sauce.

Optional Carbohydrates

Oven Roasted Red Potatoes, Sweet Potato, or Idaho Potato

Gluten-Free Pasta

White or Brown Rice

Meal Plan Pricing

Male

8oz. of protein
1 cup of vegetables
1 cup of carbohydrates
Depending on your diet, a carbohydrate can be added per meal free of charge.

12 meals - $168.00
14 meals - $196.00
16 meals - $224.00
18 meals - $252.00
20 meals - $280.00
21 meals - $294.00

Female

4oz. of protein
1 cup of vegetables
1/2 cup of carbohydrates
Depending on your diet, a carbohydrate can be added per meal free of charge.

12 meals - $120.00
14 meals - $140.00
16 meals - $160.00
18 meals - $180.00
20 meals - $200.00
21 meals - $210.00

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